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  • How To Increase Height After 25

    How To Increase Height After 25

    Yep! In this day and age, and thanks to the exploration and discovery of science, we can gain height even after twenty five years of age. Well! People who don’t grow tall, often are too touchy and sensitive about their height, and are depressed about it. Some blame their ancestors, parents or their genes for […]

  • 5 Superfoods Help To Make Your Eyes Look Younger

    5 Superfoods Help To Make Your Eyes Look Younger

    As everyone knows that your diet plays an important role in your beauty regime. And here I will show you 5 important foods that will make your eyes look younger. These foods not only make your eyes look younger, but also detox your skin and regulates blood circulation. However, make sure you add these foods […]

  • Is Clean Eating Just a Load of Hogwash

    Is Clean Eating Just a Load of Hogwash

    Indeed, clean eating trend looks like it’s going to stick around for a while. As we can see that clean eating – two words that have hundreds of interpretations, all somewhat different depending on the individual. For example, many people believe that almond milk is ‘cleaner’ than cow’s milk – despite the fact that it […]

  • An Easy Weekly Healthy Lunch: Egg White and Avocado Salad

    An Easy Weekly Healthy Lunch: Egg White and Avocado Salad

    Okay so here is a delicious throwback healthy recipe that I wanted to re-introduce to you guys!  This egg white and avocado salad is a total go-to of mine for easy weekly healthy lunches because it’s healthy and full of flavor and has ZERO added mayo! Well! Insert here the new and much improved guilt-free egg […]

  • Good to Add Natural Immune Boosters to your Diet

    Good to Add Natural Immune Boosters to your Diet

    Well! Cold weather means huddling up inside and, unfortunately, being more susceptible to winter bugs. For busy working moms, the difference between staying healthy and on top of things or succumbing to a nasty virus, often boils down to a strong immune system. You could eat yourself stronger by incorporating these superfoods into your diet! […]

  • 7 Tips On How To Diet Properly

    7 Tips On How To Diet Properly

      It’s pretty important for your to run a balance diet for you specially right if you want to acquire a healthy and slim body? But if you’re beginner in it and don’t know how to diet properly, then I don’t think if there is any meaning of diet for you, right? If you’re serious […]

  • There’s No Sugar-Coating It: All Calories Are Not Created Equal

    There’s No Sugar-Coating It: All Calories Are Not Created Equal

    Burning more calories each day than you consume may have been the diet advice from the past, but that doesn’t work for everyone.  Instead, the focus should be on eating whole foods and avoiding processed carbohydrates — like crackers, cookies, or white bread. A recent review in JAMA Internal Medicine further casts a light on the […]

  • Spicy Cauliflower with Lemon and Garlic

    Spicy Cauliflower with Lemon and Garlic

    Hello everyone, so here’s my first dish!  Spicy cauliflower with lemon and garlic and it’s a great low carb choice too.  You’ll love the bold flavors with the zest of the lemon and a bit of a kick using red pepper.  I paired this side with chicken breasts, rosemary and olive oil bread and of course, my […]

  • Italian Pasta Salad

    Italian Pasta Salad

    Ok this is my absolute FAVORITE pasta salad!  I got this recipe from my Dad and decided to make my own modifications so that it would be a healthier version.  It’s really simple to make and I actually made this batch up for a cookout I’m going to tonight.  The Italian dressing gives it a […]

  • Slow-Cooked Chicken Tortilla Soup

    Slow-Cooked Chicken Tortilla Soup

    Here’s a great dish that will cook all day in your slow cooker, make your house smell amazing and tastes absolutely delicious!  I got this recipe from my Aunt Suzy and made a few modifications of my own just to make it just right.  It’s soo easy to make!  The crunch of the homemade tortilla […]

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