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  • 3 Keys to Healthy Grocery Shopping

    3 Keys to Healthy Grocery Shopping

    If you are still looking to work on being healthier this year, eating healthier is a good option that may be easier than it seems. And below the three tips can help you overcome some of the barriers to healthy eating. Check it out!   1. Plan ahead Get more out of your weekly grocery […]

  • The Health Benefits of Tiger Nut

    The Health Benefits of Tiger Nut

    So, what’s Tiger Nut? “Tiger what?” is perhaps the most frequent response we hear when talking about this subject and we also have to clarify, it isn’t some fad involving an illicitly harvested part of an endangered species either.We’ve known about this little curiosity for a while, but it wasn’t until last year that the […]

  • Healthy Lemon Blueberry Blender Muffins Recipes

    Healthy Lemon Blueberry Blender Muffins Recipes

    There is seriously nothing more comforting than a sweet fluffy blueberry muffin with your morning cup of coffee to start off the day and this recipe is legit a total winner! These perfectly moist, lightly sweetened lemon blueberry muffins are made with almond flour, Greek yogurt and sweetened with a little honey (zero refined sugar) […]

  • Foods For Fit And Fab Health

    Foods For Fit And Fab Health

    Well, there is a big possibility you have not been that careful on the choices of foods you make as part of your daily diet. The poor health that has kept you agonizing for a long time could become a long-gone memory if you put the following foods in your shopping list every time you […]

  • How To Increase Height After 25

    How To Increase Height After 25

    Yep! In this day and age, and thanks to the exploration and discovery of science, we can gain height even after twenty five years of age. Well! People who don’t grow tall, often are too touchy and sensitive about their height, and are depressed about it. Some blame their ancestors, parents or their genes for […]

  • Top 5 Healthy Smoothie Recipes for Working Adults

    Top 5 Healthy Smoothie Recipes for Working Adults

    Indeed, smoothies have helped us to get the recommended five portions of fruit and veg a day. As we all known, eating at least five portions of fruit and vegetables a day is a real challenge for many working adults. Some of us reach for a can of tomato juice simply because it says ‘1 […]

  • 5 Best Bedtime Snacks to Cope With Sound Sleep

    5 Best Bedtime Snacks to Cope With Sound Sleep

    When you’re trying to eat a healthy diet, bananas and almonds are two of the best food choices because both are filling and packed with nutrients. But they also have great sleeping virtues. Bananas promote the production of melatonin while Almonds have a slight muscle relaxing effect. Seeds and cheese contain tryptophan, which converts to […]

  • Try These Top 3  Mocktail Recipes That Is Actually Good for You In Such A Dry January

    Try These Top 3 Mocktail Recipes That Is Actually Good for You In Such A Dry January

    January is often the month in which you start to exercise and go dry. So, you can be probably cope with it although in this dry season by replenishing some elements that we need. Also here we post the top 3 favorite Mocktail recipes that are actually good for you. Moscow Mule Mocktail There is […]

  • Top 10 Anti-Oxidant Rich Foods for Wrinkle Free Skin

    Top 10 Anti-Oxidant Rich Foods for Wrinkle Free Skin

    Along with including anti-oxidant rich foods, you must include a good skin care product in your daily regime, which fight the signs of ageing. Products like Olay Total Effects Range of products should be included in your skin care routine as they fight all the 7 seven signs of ageing. Here are top 10 anti-oxidant […]

  • The 10 Health Benefits of Avocados

    The 10 Health Benefits of Avocados

    Voted the healthiest food by doctors and dieticians, the avocado is packed with all the health benefits that you’ve been looking for. So you know the superfood avocados is very good to our health. Here are 10 health benefits of avocados. 1. Blood pressure Potassium is important to keep blood pressure levels at its best […]

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