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  • How To Improve Your Knee Pain

    How To Improve Your Knee Pain

    Not surprisingly, knee pain is a common complaint among people of all ages. The most common causes include inflammation caused by improper lifting of heavy objects, poor flexibility, bad shoes, muscle weakness, starting high-impact fitness routines without warming up and structural knee problems, such as arthritis, torn cartilage or ligament damage. So, how can you […]

  • Is ADHD Overdiagnosed and Overtreated?

    Is ADHD Overdiagnosed and Overtreated?

    Gretchen LeFever Watson, then a clinical psychologist at Eastern Virginia Medical School, wanted to understand how many children had been diagnosed with attention deficit hyperactivity disorder (ADHD) at elementary schools in Virginia communities. Her findings among the 30,000 children she studied in the 1990s foreshadowed a national pattern: rates of ADHD varied widely among districts, […]

  • How to Know and What to Do If You Have Hashimoto’s Disease

    How to Know and What to Do If You Have Hashimoto’s Disease

    You’ve probably heard of Hashimoto’s thyroiditis. While the name sounds a lot like a Japanese Samurai, it’s actually the leading cause of hypothyroidism (a form of thyroid disease) in the U.S., and it is silently destroying lives. This might sound like a bold statement, but when you’re so exhausted it literally hurts to get out of […]

  • How to Keep Your Eyes Healthy

    How to Keep Your Eyes Healthy

    So, how to keep your eyes healthy? Well! Here’s some easy steps to keep your peepers healthy. Check out, below. 1. Eat Well Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with: Green […]

  • What to o for Migraine Headaches

    What to o for Migraine Headaches

    A migraine is a severe, painful headache that can be preceded or accompanied by sensory warning signs such as flashes of light, blind spots, tingling in the arms and legs, nausea, vomiting, and increased sensitivity to light and sound. The excruciating pain that migraines bring can last for hours or even days. Migraine is a […]

  • How to Cure the Eye Floaters Effectively

    How to Cure the Eye Floaters Effectively

    Eye floaters are small spots that drift through your field of vision. They may stand out when you look at something bright, like white paper or a blue sky. They might annoy you, but they shouldn’t interfere with your sight. If you have a large floater, it can cast a slight shadow over your vision. […]

  • How to Prevention and Successful Treating the Postpartum Depression

    How to Prevention and Successful Treating the Postpartum Depression

    In fact, for most new mothers, the first several days after having a baby is an emotional roller coaster ride. Thrilling moments of happiness and joy are abruptly interrupted by a plunge into moments of depressive symptoms including weeping, anxiety, anger, and sadness. These “baby blues” usually peak in the first two to five days […]

  • 5 Best Bedtime Snacks to Cope With Sound Sleep

    5 Best Bedtime Snacks to Cope With Sound Sleep

    When you’re trying to eat a healthy diet, bananas and almonds are two of the best food choices because both are filling and packed with nutrients. But they also have great sleeping virtues. Bananas promote the production of melatonin while Almonds have a slight muscle relaxing effect. Seeds and cheese contain tryptophan, which converts to […]

  • How to Avoid Peanut Allergy in Babies

    How to Avoid Peanut Allergy in Babies

    According to a study of 2015,  giving peanut products to babies could help how to prevent peanut allergy. This was exciting news, given that 1-2% of children suffer from peanut allergy, an allergy that can not only be life-threatening but last a lifetime, unlike other food allergies that often improve as children get older. This […]

  • The Effective Methods To Prevent and Treat Colds

    The Effective Methods To Prevent and Treat Colds

    Well! There are several basic and effective methods that can help you avoid colds altogether. These are really obvious, but obviously not practiced enough. 1. Stay home when you’re sick (and keep your kids home when they’re sick, too). Yup, the first step in prevention is to not go out when you’re spewing viral particles, […]

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