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  • The Effects On Fish Oil

    The Effects On Fish Oil

    Fish Oil is derived from the fatty tissues in fish. Rich in omega-3 fatty acids, fish oils have gained popularity for reasons more than one. Fish oil benefits are plenty, including decreasing the risk of heart stroke, reduce symptoms of depression, hypertension, attention deficit hyperactivity disorder, joint pains, arthritis, eczema, inflammation etc. The benefits go […]

  • How Does A Home Sleep Study Work

    How Does A Home Sleep Study Work

    What if I need a sleep study? If you are one of the approximately 35% of Americans who snore, perhaps this has crossed your mind. You have read on the internet or watched a newscast about sleep apnea, a condition associated with an increase in heart attack and stroke risk. Loud snoring, daytime sleepiness, fatigue, […]

  • Kegel Exercises Are Good For Both Men And Women

    Kegel Exercises Are Good For Both Men And Women

    In fact, most exercises are considered gender neutral. Except for kegels exercises for men pictures, those exercises that strengthen pelvic floor muscles. They have long been tagged as “just for women,” but older men may be wise to reconsider as they can help with some common unpleasantries that can come with age. “Men can also […]

  • Is Clean Eating Just a Load of Hogwash

    Is Clean Eating Just a Load of Hogwash

    Indeed, clean eating trend looks like it’s going to stick around for a while. As we can see that clean eating – two words that have hundreds of interpretations, all somewhat different depending on the individual. For example, many people believe that almond milk is ‘cleaner’ than cow’s milk – despite the fact that it […]

  • 5 Professional Methods That Can Help You Hold On To Optimism

    5 Professional Methods That Can Help You Hold On To Optimism

    A poll just released by the Associated Press on New Year’s Day indicated that most Americans came out of 2016 feeling pretty discouraged. However, only 18% feel things for the country got better, 33% said things got worse, and 47% believe things were unchanged from 2015. And yet 55% of those surveyed said they expect […]

  • Hot Toddies Are the Better Recipes For Your Cold

    Hot Toddies Are the Better Recipes For Your Cold

    When it comes to winter colds, it does really a bitch. It’s already freezing outside and then your head fills up with congestion, your throat gets dry and scratchy, and a barking cough gives you sore abs. Obviously you want to cut this torture as short as possible, but turning to cough medicine might not […]

  • How to Coping With Stress and Worry Effectively

    How to Coping With Stress and Worry Effectively

    Anxiety is a serious medical condition. If left untreated, it can worsen over time and may even be life-threatening (in much the same way that stress is). If you suffer from occasional or severe anxiety, you’ll know how hard it can be to work productively with this condition. In this article, we’ll look at what […]

  • Is Too Much Protein Bad for You?

    Is Too Much Protein Bad for You?

    Carbohydrates are causing an obesity epidemic and fats silt up your arteries. But protein? It provides the building blocks for essential stuff such as cells, muscles, bone, nails, hormones and enzymes. The word “protein” comes from the Greek and means first, as in most important. We can’t get enough of it. Bodybuilders take protein supplements […]

  • Understanding Suicide in Children and Early Adolescents May Lead to More Effective Prevention

    Understanding Suicide in Children and Early Adolescents May Lead to More Effective Prevention

    The thought of a child or teenager taking his or her own life is startling to say the least. Yet, suicide is the third leading cause of death in adolescents ages 15 to 18 in the United States. Although suicide in early adolescence and elementary school-aged children is much rarer, it was still the 10th […]

  • Should Women with PMS Get Free Therapy on the NHS?

    Should Women with PMS Get Free Therapy on the NHS?

    According to the Royal College of Obstetricians and Gynaecologists, over a million women who struggle with severe PMS should be offered free therapy. It disagrees with that Cognitive Behavioural Therapy (CBT) is more effective than antidepressants. Is this a breakthrough, or yet another way of pathologising femininity? Four in 10 women report anxiety, depression, irritability, […]

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