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  • Too Much Screen Time May Raise Kids’ Diabetes Risk

    Too Much Screen Time May Raise Kids’ Diabetes Risk

    Watching television, playing video games or sitting in front of a computer or other device for more than three hours each day was linked to more body fat and insulin resistance. Those factors mean the body is less able to keep blood sugar levels under control, the British researchers said. They said limiting children’s screen […]

  • A Guide To Hatha Yoga For Beginners

    A Guide To Hatha Yoga For Beginners

    Have you been skipping on your fitness classes for long or wanting to join the latest bandwagon of fitness from your old routine? For all scenarios, the answer is yoga! However, it is an overwhelming community and you may land up feeling like Alice in Wonderland over various types of yoga! Selecting it can be […]

  • Foods For Fit And Fab Health

    Foods For Fit And Fab Health

    Well, there is a big possibility you have not been that careful on the choices of foods you make as part of your daily diet. The poor health that has kept you agonizing for a long time could become a long-gone memory if you put the following foods in your shopping list every time you […]

  • Must-Try Yummy Healthy Slow Cooker Berry Breakfast Quinoa

    Must-Try Yummy Healthy Slow Cooker Berry Breakfast Quinoa

    Hey! You guys this Slow Cooker Berry Breakfast Quinoa recipe is the perfect way to start your mornings and can easily be made by throwing just a few simple ingredients into your crock pot!  This protein-packed bowl of sweet deliciousness is sure to keep you full and satisfied until lunchtime rolls around. The easiest way […]

  • How to Avoid Peanut Allergy in Babies

    How to Avoid Peanut Allergy in Babies

    According to a study of 2015,  giving peanut products to babies could help how to prevent peanut allergy. This was exciting news, given that 1-2% of children suffer from peanut allergy, an allergy that can not only be life-threatening but last a lifetime, unlike other food allergies that often improve as children get older. This […]

  • 3 Essential Tips on How to Do When Your Child’s Eczema Gets Bad

    3 Essential Tips on How to Do When Your Child’s Eczema Gets Bad

    It’s winter, and in many parts of the country that means cold, windy weather — and dry, chapped skin. For all of us that can be a problem, but for people who have eczema it can be miserable. As a pediatrician, I have lots of patients with eczema. Each one of them is different, of […]

  • The 10 Health Benefits of Avocados

    The 10 Health Benefits of Avocados

    Voted the healthiest food by doctors and dieticians, the avocado is packed with all the health benefits that you’ve been looking for. So you know the superfood avocados is very good to our health. Here are 10 health benefits of avocados. 1. Blood pressure Potassium is important to keep blood pressure levels at its best […]

  • Good to Add Natural Immune Boosters to your Diet

    Good to Add Natural Immune Boosters to your Diet

    Well! Cold weather means huddling up inside and, unfortunately, being more susceptible to winter bugs. For busy working moms, the difference between staying healthy and on top of things or succumbing to a nasty virus, often boils down to a strong immune system. You could eat yourself stronger by incorporating these superfoods into your diet! […]

  • What’s the “Right” Level for Vitamin D

    What’s the “Right” Level for Vitamin D

    Many of my patients who come into the office for their physical exams ask to have their vitamin D levels checked. They may have a family member with osteoporosis, or perhaps they have had bone thinning themselves. Mostly, they want to know that they’re doing everything they can to keep their bones strong. Vitamin D […]

  • 10 Superfoods can Effectively Help to Cleanse Your Liver For Better Digestion

    10 Superfoods can Effectively Help to Cleanse Your Liver For Better Digestion

    As Hippocrates said, let your food be your medicine and your medicine your food. Along with eating these liver-friendly super foods; to spring-cleanse the liver, you also need to drink plenty water and reduce your sugar intake. Remember to give yourself some TLC as well as exercise and do cut back on that nicotine, alcohol […]

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