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Healthy Eating
 

  • Foods For Fit And Fab Health

    Foods For Fit And Fab Health

    Well, there is a big possibility you have not been that careful on the choices of foods you make as part of your daily diet. The poor health that has kept you agonizing for a long time could become a long-gone memory if you put the following foods in your shopping list every time you […]

  • Must-Try Yummy Healthy Slow Cooker Berry Breakfast Quinoa

    Must-Try Yummy Healthy Slow Cooker Berry Breakfast Quinoa

    Hey! You guys this Slow Cooker Berry Breakfast Quinoa recipe is the perfect way to start your mornings and can easily be made by throwing just a few simple ingredients into your crock pot!  This protein-packed bowl of sweet deliciousness is sure to keep you full and satisfied until lunchtime rolls around. The easiest way […]

  • The 10 Health Benefits of Avocados

    The 10 Health Benefits of Avocados

    Voted the healthiest food by doctors and dieticians, the avocado is packed with all the health benefits that you’ve been looking for. So you know the superfood avocados is very good to our health. Here are 10 health benefits of avocados. 1. Blood pressure Potassium is important to keep blood pressure levels at its best […]

  • Good to Add Natural Immune Boosters to your Diet

    Good to Add Natural Immune Boosters to your Diet

    Well! Cold weather means huddling up inside and, unfortunately, being more susceptible to winter bugs. For busy working moms, the difference between staying healthy and on top of things or succumbing to a nasty virus, often boils down to a strong immune system. You could eat yourself stronger by incorporating these superfoods into your diet! […]

  • What’s the “Right” Level for Vitamin D

    What’s the “Right” Level for Vitamin D

    Many of my patients who come into the office for their physical exams ask to have their vitamin D levels checked. They may have a family member with osteoporosis, or perhaps they have had bone thinning themselves. Mostly, they want to know that they’re doing everything they can to keep their bones strong. Vitamin D […]

  • 10 Superfoods can Effectively Help to Cleanse Your Liver For Better Digestion

    10 Superfoods can Effectively Help to Cleanse Your Liver For Better Digestion

    As Hippocrates said, let your food be your medicine and your medicine your food. Along with eating these liver-friendly super foods; to spring-cleanse the liver, you also need to drink plenty water and reduce your sugar intake. Remember to give yourself some TLC as well as exercise and do cut back on that nicotine, alcohol […]

  • The 3 Biggest Feeding Mistakes You Can Make With Your Preschooler and that You Should Avoid

    The 3 Biggest Feeding Mistakes You Can Make With Your Preschooler and that You Should Avoid

    We sometimes forget that habits learned early can stick with us for a lifetime as parents. We cut corners and just figure that we’ll fix things later. Unfortunately, that doesn’t always work out. This is particularly true with preschoolers, both because they are at a point when they are learning all sorts of habits — […]

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