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Womens Health
 

  • How to Balance Your Hormones

    How to Balance Your Hormones

    With conventional treatment, women with PMS may end up taking a multitude of medicines, one for each symptom, often with incomplete relief. Women going through menopause might also take the symptom management approach or decide to restore their estrogen, progesterone, or testosterone levels through hormone replacement therapy (HRT). While HRT can be highly effective in […]

  • A Guide To Hatha Yoga For Beginners

    A Guide To Hatha Yoga For Beginners

    Have you been skipping on your fitness classes for long or wanting to join the latest bandwagon of fitness from your old routine? For all scenarios, the answer is yoga! However, it is an overwhelming community and you may land up feeling like Alice in Wonderland over various types of yoga! Selecting it can be […]

  • Foods For Fit And Fab Health

    Foods For Fit And Fab Health

    Well, there is a big possibility you have not been that careful on the choices of foods you make as part of your daily diet. The poor health that has kept you agonizing for a long time could become a long-gone memory if you put the following foods in your shopping list every time you […]

  • How To Increase Height After 25

    How To Increase Height After 25

    Yep! In this day and age, and thanks to the exploration and discovery of science, we can gain height even after twenty five years of age. Well! People who don’t grow tall, often are too touchy and sensitive about their height, and are depressed about it. Some blame their ancestors, parents or their genes for […]

  • An Easy Way to Work Out With A Busy Schedule

    An Easy Way to Work Out With A Busy Schedule

    Fitting in workouts is likely to be tough. That’s why a new study from McMaster University in Canada is such good news: Researchers found that exercise bursts as brief as 20 seconds—like sprinting up a few flight of stairs—can have major heart health benefits. Stair climbing can be done pretty much any time and anywhere, […]

  • When to Get Back to Running After a Cold

    When to Get Back to Running After a Cold

    Forum user rday1959 asks:  My question is in regards to when to get back to running after a cold. I know about the above-the-neck-rule. I have had colds that lingered for a few weeks and it really didn’t hold me back from running. But recently I got one of those really bad stuffy noses that […]

  • How to Prevention and Successful Treating the Postpartum Depression

    How to Prevention and Successful Treating the Postpartum Depression

    In fact, for most new mothers, the first several days after having a baby is an emotional roller coaster ride. Thrilling moments of happiness and joy are abruptly interrupted by a plunge into moments of depressive symptoms including weeping, anxiety, anger, and sadness. These “baby blues” usually peak in the first two to five days […]

  • Top 5 Healthy Smoothie Recipes for Working Adults

    Top 5 Healthy Smoothie Recipes for Working Adults

    Indeed, smoothies have helped us to get the recommended five portions of fruit and veg a day. As we all known, eating at least five portions of fruit and vegetables a day is a real challenge for many working adults. Some of us reach for a can of tomato juice simply because it says ‘1 […]

  • Must-Try Yummy Healthy Slow Cooker Berry Breakfast Quinoa

    Must-Try Yummy Healthy Slow Cooker Berry Breakfast Quinoa

    Hey! You guys this Slow Cooker Berry Breakfast Quinoa recipe is the perfect way to start your mornings and can easily be made by throwing just a few simple ingredients into your crock pot!  This protein-packed bowl of sweet deliciousness is sure to keep you full and satisfied until lunchtime rolls around. The easiest way […]

  • An Easy Weekly Healthy Lunch: Egg White and Avocado Salad

    An Easy Weekly Healthy Lunch: Egg White and Avocado Salad

    Okay so here is a delicious throwback healthy recipe that I wanted to re-introduce to you guys!  This egg white and avocado salad is a total go-to of mine for easy weekly healthy lunches because it’s healthy and full of flavor and has ZERO added mayo! Well! Insert here the new and much improved guilt-free egg […]

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