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  • A Guide To Hatha Yoga For Beginners

    A Guide To Hatha Yoga For Beginners

    Have you been skipping on your fitness classes for long or wanting to join the latest bandwagon of fitness from your old routine? For all scenarios, the answer is yoga! However, it is an overwhelming community and you may land up feeling like Alice in Wonderland over various types of yoga! Selecting it can be […]

  • How To Increase Height After 25

    How To Increase Height After 25

    Yep! In this day and age, and thanks to the exploration and discovery of science, we can gain height even after twenty five years of age. Well! People who don’t grow tall, often are too touchy and sensitive about their height, and are depressed about it. Some blame their ancestors, parents or their genes for […]

  • An Easy Way to Work Out With A Busy Schedule

    An Easy Way to Work Out With A Busy Schedule

    Fitting in workouts is likely to be tough. That’s why a new study from McMaster University in Canada is such good news: Researchers found that exercise bursts as brief as 20 seconds—like sprinting up a few flight of stairs—can have major heart health benefits. Stair climbing can be done pretty much any time and anywhere, […]

  • When to Get Back to Running After a Cold

    When to Get Back to Running After a Cold

    Forum user rday1959 asks:  My question is in regards to when to get back to running after a cold. I know about the above-the-neck-rule. I have had colds that lingered for a few weeks and it really didn’t hold me back from running. But recently I got one of those really bad stuffy noses that […]

  • Core Strengthening Exercises for Women Step by Step Tutorial

    Core Strengthening Exercises for Women Step by Step Tutorial

    Core strengthening exercises focus on building and toning back, stomach,chest, butt and upper thigh muscles. By gaining better balance and stability, you will be expending lesser energy and doing all physical activities more efficiently. Okay, now let’s have a look at below tutorial of the core strengthening exercises for women. 1. Plank Lie flat on […]

  • 4 Easy Home Remedies to Help Get Rid of Cellulite on Thighs & Arms

    4 Easy Home Remedies to Help Get Rid of Cellulite on Thighs & Arms

    Did you ever look down at your thighs and wonder what those dimply crater like looking things are under your skin? Or perhaps you caught yourself in a mini skirt and didn’t recognise your legs that in your early twenties were dimple free?! Cellulite can creep up on you and the first thing you need […]

  • The Immune-Boosting Benefits of Yoga & Step by Step Guide

    The Immune-Boosting Benefits of Yoga & Step by Step Guide

    Well! Research shows that practising yoga and focusing on certain yoga postures, in particular, can protect you against disease. And the most important points is that it can help to boost your immune system. What exactly is yoga? The term “yoga” literally translates to “unity of the body, mind and soul”. Yoga is a comprehensive […]

  • Increase Lung Capacity With 5 Effective Yoga Exercises

    Increase Lung Capacity With 5 Effective Yoga Exercises

    How does yoga help in increasing lung capacity? Ya, nowadays more and more people are pay great attentions to keep a healthy body as the live are easier and they more tend to a good quality life. Well, Yoga is an exercise well recognized for its effectiveness in strengthening the flexibility of our muscles. But […]

  • 6 Simple Tricks To Stop Belly Bloating

    6 Simple Tricks To Stop Belly Bloating

    Have you ever felt as if you gained twenty pounds after a meal? I have always wondered myself; “where did I get this food baby?” But, little did I know, bloating is a common occurrence for most people. For me, it is not a pleasant feeling and I had to do my research on how to get rid […]

  • 1-Minute Breathing Exercise is Good to Relieve Stress From Your Busy Life

    1-Minute Breathing Exercise is Good to Relieve Stress From Your Busy Life

    Yes, Our breathing becomes short, shallow, and done through the chest as we go through our busy days in most of time. Even worse, during especially stressful times, we have a tendency to hold our breath. These kinds of breathing habits aren’t good for the human body. One simple way to reduce your stress and […]

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