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Healthy Eating
 

  • How to Balance Your Hormones

    How to Balance Your Hormones

    With conventional treatment, women with PMS may end up taking a multitude of medicines, one for each symptom, often with incomplete relief. Women going through menopause might also take the symptom management approach or decide to restore their estrogen, progesterone, or testosterone levels through hormone replacement therapy (HRT). While HRT can be highly effective in […]

  • Foods For Fit And Fab Health

    Foods For Fit And Fab Health

    Well, there is a big possibility you have not been that careful on the choices of foods you make as part of your daily diet. The poor health that has kept you agonizing for a long time could become a long-gone memory if you put the following foods in your shopping list every time you […]

  • How To Increase Height After 25

    How To Increase Height After 25

    Yep! In this day and age, and thanks to the exploration and discovery of science, we can gain height even after twenty five years of age. Well! People who don’t grow tall, often are too touchy and sensitive about their height, and are depressed about it. Some blame their ancestors, parents or their genes for […]

  • Top 5 Healthy Smoothie Recipes for Working Adults

    Top 5 Healthy Smoothie Recipes for Working Adults

    Indeed, smoothies have helped us to get the recommended five portions of fruit and veg a day. As we all known, eating at least five portions of fruit and vegetables a day is a real challenge for many working adults. Some of us reach for a can of tomato juice simply because it says ‘1 […]

  • Must-Try Yummy Healthy Slow Cooker Berry Breakfast Quinoa

    Must-Try Yummy Healthy Slow Cooker Berry Breakfast Quinoa

    Hey! You guys this Slow Cooker Berry Breakfast Quinoa recipe is the perfect way to start your mornings and can easily be made by throwing just a few simple ingredients into your crock pot!  This protein-packed bowl of sweet deliciousness is sure to keep you full and satisfied until lunchtime rolls around. The easiest way […]

  • An Easy Weekly Healthy Lunch: Egg White and Avocado Salad

    An Easy Weekly Healthy Lunch: Egg White and Avocado Salad

    Okay so here is a delicious throwback healthy recipe that I wanted to re-introduce to you guys!  This egg white and avocado salad is a total go-to of mine for easy weekly healthy lunches because it’s healthy and full of flavor and has ZERO added mayo! Well! Insert here the new and much improved guilt-free egg […]

  • The 10 Health Benefits of Avocados

    The 10 Health Benefits of Avocados

    Voted the healthiest food by doctors and dieticians, the avocado is packed with all the health benefits that you’ve been looking for. So you know the superfood avocados is very good to our health. Here are 10 health benefits of avocados. 1. Blood pressure Potassium is important to keep blood pressure levels at its best […]

  • Good to Add Natural Immune Boosters to your Diet

    Good to Add Natural Immune Boosters to your Diet

    Well! Cold weather means huddling up inside and, unfortunately, being more susceptible to winter bugs. For busy working moms, the difference between staying healthy and on top of things or succumbing to a nasty virus, often boils down to a strong immune system. You could eat yourself stronger by incorporating these superfoods into your diet! […]

  • 10 Superfoods can Effectively Help to Cleanse Your Liver For Better Digestion

    10 Superfoods can Effectively Help to Cleanse Your Liver For Better Digestion

    As Hippocrates said, let your food be your medicine and your medicine your food. Along with eating these liver-friendly super foods; to spring-cleanse the liver, you also need to drink plenty water and reduce your sugar intake. Remember to give yourself some TLC as well as exercise and do cut back on that nicotine, alcohol […]

  • 6 Simple Tricks To Stop Belly Bloating

    6 Simple Tricks To Stop Belly Bloating

    Have you ever felt as if you gained twenty pounds after a meal? I have always wondered myself; “where did I get this food baby?” But, little did I know, bloating is a common occurrence for most people. For me, it is not a pleasant feeling and I had to do my research on how to get rid […]

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