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PMS
 

  • How to Balance Your Hormones

    How to Balance Your Hormones

    With conventional treatment, women with PMS may end up taking a multitude of medicines, one for each symptom, often with incomplete relief. Women going through menopause might also take the symptom management approach or decide to restore their estrogen, progesterone, or testosterone levels through hormone replacement therapy (HRT). While HRT can be highly effective in […]

  • How To Reduce Menstrual Pain & Cramps

    How To Reduce Menstrual Pain & Cramps

    Everyone is familiar with those 2-3 days every month, bent over in pain, or pretending nothing is the matter while your insides twist and turn. Menstrual cramps can be quite debilitating. Well! Today we share with you 4 useful ways to reduce menstrual pain and cramps. 1. Chamomile tea is a soothing and relaxing herb […]

  • Should Women with PMS Get Free Therapy on the NHS?

    Should Women with PMS Get Free Therapy on the NHS?

    According to the Royal College of Obstetricians and Gynaecologists, over a million women who struggle with severe PMS should be offered free therapy. It disagrees with that Cognitive Behavioural Therapy (CBT) is more effective than antidepressants. Is this a breakthrough, or yet another way of pathologising femininity? Four in 10 women report anxiety, depression, irritability, […]

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