Have you been skipping on your fitness classes for long or wanting to join the latest bandwagon of fitness from your old routine? For all scenarios, the answer is yoga! However, it is an overwhelming community and you may land up feeling like Alice in Wonderland over various types of yoga! Selecting it can be a pretty daunting task but our hands down verdict go to hatha yoga! For all yoga newbies, it is the perfect starting place even though it may not be the ideal form for you to practice eventually! Okay, now lets have a look at below guide to Hatha Yoga for beginners.
Hatha Flow Yoga
Like all other streams, you cannot have any yoga style without its variations. Hatha yoga is a great place to start for all those who are taking their first baby steps in the word of fitness. However, if you are already a fitness freak andares trying to take up yoga for complete body and mind relaxation, then the hatha yoga sequence flow is the ideal choice! Yes, we remember stating above that hatha yoga has no flow. However, do not get confused. Here all the hatha yoga beginner poses are practiced one after another in a sequence without that resting period in between to form the flow. Many also describe this sequence flow as vinyasa yoga form.
2. Strengthens and tones the body
Hatha yoga allows you to work with your body weight in a harmonious way such that your body not only develops strength but also becomes toned. The poses are held for longer periods of time which will really engage your muscles and impart the strength as well as balance. Owning to this, various ailments like arthritis are also kept at bay.
3. Enhances your fitness and health
This yoga style despite being slow in pace energizes your body optimally and surprisingly melts away a sizeable portion of the deposited fats within you to leave a slimmer you! Strengthening all the body systems, it enhances the body metabolism and strengthens the immunity system. Because of this not only are the fat deposits targeted but the lymphatic system is also triggered. This improves the drainage of all harmful radicals and toxins from our body, thereby improving its overall health.
4. De-stressing and cognitive effect on mind
With its focus on deep breathing and meditation, hatha yoga is excellent for detoxifying both mind and body. It not only drains out all stress and tension from our body but also increases your ability to concentrate or focus. In no time you would find your mind more alert and sharp and a new positivity and mental strength inside you. The final result is a more purposeful yet a happier and contented you.
Finally, it can be safely concluded that hatha yoga is a powerful way of unlocking both your physical and mental potentials. Hope you are already searching for your nearest yoga center. Kindly share in your experiences below!