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  • How To Improve Your Knee Pain

    How To Improve Your Knee Pain

    Not surprisingly, knee pain is a common complaint among people of all ages. The most common causes include inflammation caused by improper lifting of heavy objects, poor flexibility, bad shoes, muscle weakness, starting high-impact fitness routines without warming up and structural knee problems, such as arthritis, torn cartilage or ligament damage. So, how can you […]

  • Is ADHD Overdiagnosed and Overtreated?

    Is ADHD Overdiagnosed and Overtreated?

    Gretchen LeFever Watson, then a clinical psychologist at Eastern Virginia Medical School, wanted to understand how many children had been diagnosed with attention deficit hyperactivity disorder (ADHD) at elementary schools in Virginia communities. Her findings among the 30,000 children she studied in the 1990s foreshadowed a national pattern: rates of ADHD varied widely among districts, […]

  • Healthy Lemon Blueberry Blender Muffins Recipes

    Healthy Lemon Blueberry Blender Muffins Recipes

    There is seriously nothing more comforting than a sweet fluffy blueberry muffin with your morning cup of coffee to start off the day and this recipe is legit a total winner! These perfectly moist, lightly sweetened lemon blueberry muffins are made with almond flour, Greek yogurt and sweetened with a little honey (zero refined sugar) […]

  • Too Much Screen Time May Raise Kids’ Diabetes Risk

    Too Much Screen Time May Raise Kids’ Diabetes Risk

    Watching television, playing video games or sitting in front of a computer or other device for more than three hours each day was linked to more body fat and insulin resistance. Those factors mean the body is less able to keep blood sugar levels under control, the British researchers said. They said limiting children’s screen […]

  • How to Know and What to Do If You Have Hashimoto’s Disease

    How to Know and What to Do If You Have Hashimoto’s Disease

    You’ve probably heard of Hashimoto’s thyroiditis. While the name sounds a lot like a Japanese Samurai, it’s actually the leading cause of hypothyroidism (a form of thyroid disease) in the U.S., and it is silently destroying lives. This might sound like a bold statement, but when you’re so exhausted it literally hurts to get out of […]

  • How to Keep Your Eyes Healthy

    How to Keep Your Eyes Healthy

    So, how to keep your eyes healthy? Well! Here’s some easy steps to keep your peepers healthy. Check out, below. 1. Eat Well Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with: Green […]

  • What to o for Migraine Headaches

    What to o for Migraine Headaches

    A migraine is a severe, painful headache that can be preceded or accompanied by sensory warning signs such as flashes of light, blind spots, tingling in the arms and legs, nausea, vomiting, and increased sensitivity to light and sound. The excruciating pain that migraines bring can last for hours or even days. Migraine is a […]

  • How to Balance Your Hormones

    How to Balance Your Hormones

    With conventional treatment, women with PMS may end up taking a multitude of medicines, one for each symptom, often with incomplete relief. Women going through menopause might also take the symptom management approach or decide to restore their estrogen, progesterone, or testosterone levels through hormone replacement therapy (HRT). While HRT can be highly effective in […]

  • 10 Wine Facial Benefits For Gorgeous Skin

    10 Wine Facial Benefits For Gorgeous Skin

    Who would say no to a glass of good wine? A wonderful way to unwind and relax, everyone knows its numerous health benefits. But do you also know the goodness of wine for skin? So here are 10 wine facial benefits for gorgeous skin. Check it out, below. 1. To keep wrinkles at bay The […]

  • The Effects On Fish Oil

    The Effects On Fish Oil

    Fish Oil is derived from the fatty tissues in fish. Rich in omega-3 fatty acids, fish oils have gained popularity for reasons more than one. Fish oil benefits are plenty, including decreasing the risk of heart stroke, reduce symptoms of depression, hypertension, attention deficit hyperactivity disorder, joint pains, arthritis, eczema, inflammation etc. The benefits go […]

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