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  • Climate Change and Health

    Climate Change and Health

    At first glance, climate change and personal health may not seem related. One is a global political and environmental concern, while the other deals ultimately with an individual’s well-being. However, climate change is already directly affecting human health in many parts of our world, including many areas of the United States. We are just beginning […]

  • 3 Keys to Healthy Grocery Shopping

    3 Keys to Healthy Grocery Shopping

    If you are still looking to work on being healthier this year, eating healthier is a good option that may be easier than it seems. And below the three tips can help you overcome some of the barriers to healthy eating. Check it out!   1. Plan ahead Get more out of your weekly grocery […]

  • How To Improve Your Knee Pain

    How To Improve Your Knee Pain

    Not surprisingly, knee pain is a common complaint among people of all ages. The most common causes include inflammation caused by improper lifting of heavy objects, poor flexibility, bad shoes, muscle weakness, starting high-impact fitness routines without warming up and structural knee problems, such as arthritis, torn cartilage or ligament damage. So, how can you […]

  • When to Get Back to Running After a Cold

    When to Get Back to Running After a Cold

    Forum user rday1959 asks:  My question is in regards to when to get back to running after a cold. I know about the above-the-neck-rule. I have had colds that lingered for a few weeks and it really didn’t hold me back from running. But recently I got one of those really bad stuffy noses that […]

  • 9 Ways to Use Coconut Oil to Help Maintain Moisture

    9 Ways to Use Coconut Oil to Help Maintain Moisture

    As everyone knows that coconut oil is the most abundant source of lauric acid, a fatty acid known for its antimicrobial, moisturizing, and hormone-balancing properties. Aside from its anti-aging and skin-healing abilities, it also stimulates the production of collagen, and its vitamin E content protects the skin from sun damage. When it comes to hair, […]

  • Top 5 Healthy Smoothie Recipes for Working Adults

    Top 5 Healthy Smoothie Recipes for Working Adults

    Indeed, smoothies have helped us to get the recommended five portions of fruit and veg a day. As we all known, eating at least five portions of fruit and vegetables a day is a real challenge for many working adults. Some of us reach for a can of tomato juice simply because it says ‘1 […]

  • Is Clean Eating Just a Load of Hogwash

    Is Clean Eating Just a Load of Hogwash

    Indeed, clean eating trend looks like it’s going to stick around for a while. As we can see that clean eating – two words that have hundreds of interpretations, all somewhat different depending on the individual. For example, many people believe that almond milk is ‘cleaner’ than cow’s milk – despite the fact that it […]

  • Increase Lung Capacity With 5 Effective Yoga Exercises

    Increase Lung Capacity With 5 Effective Yoga Exercises

    How does yoga help in increasing lung capacity? Ya, nowadays more and more people are pay great attentions to keep a healthy body as the live are easier and they more tend to a good quality life. Well, Yoga is an exercise well recognized for its effectiveness in strengthening the flexibility of our muscles. But […]

  • Keeping Blood Pressure Under Control That Can Reduces Risk of Second Stroke

    Keeping Blood Pressure Under Control That Can Reduces Risk of Second Stroke

    There’s a journal Stroke report shows that good blood pressure control after a stroke cuts the chances of having a repeat stroke by more than half. But it also brought some bad news: less than one-third of stroke survivors in the study managed to get their blood pressure under control. For anyone who has had […]

  • The Importance of Keep Tabs On Your Drinking

    The Importance of Keep Tabs On Your Drinking

    Yes! It’s that time of year again, when people gather with friends and family to celebrate the holiday season. The festivities often feature wine, champagne, and other alcoholic beverages. But before you raise your glass, make sure you’re aware of just how much alcohol you’re actually consuming — and how it may affect your heart. […]

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