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5 Delicous Healthy Potato Recipes

Potatoes is one of the most healthiest foods,it can provide ample vitamin A, and C for people. Potatoes looks tasty,you can use it make lots of recipes. Here are 6 great tasty potato recipes. just make it for your family.

Curried Carrot, Sweet Potato, and Ginger Soup
This dish is a great way to get more vitamin A and beta carotene. Both the carrots and the sweet potatoes deliver oodles of both, making this recipe particularly good for both your skin and vision. Pair it with a whole grain baguette for a hearty and satisfying meal. 6 healthy potato foods 01

Spicy Sweet Potato Wedges
These wedges should be baked at a high heat, which gives them a crispy, caramelized outside and a soft and tasty inside—no frying necessary!6 healthy potato foods 04

This peppery dish pairs particularly well with roasted meat, and delivers all of your daily vitamin A along with one-third of your vitamin C.

Buttered Sweet Potato Knot Rolls
Cute and tasty, these knot rolls are proof that you can use sweet potatoes in almost anything. What’s more, this recipe contains only one-third the calories and fat of traditional knot rolls because of the sweet potatoes’ natural sweetness. 5healthy potato foods 05

Grilled Sweet Potato Fries
Simple and striking, this dish is a perfect complement to summer dishes. Season the wedges and grill for 3 minutes each side .6 healthy potato foods 03
These fries offer a satisfying crunch along with high levels of vitamins A and C.

Sweet Potato and Spinach Quesadillas
Need a healthy and easy dish to throw together any weeknight? These quesadillas fit the bill.

Microwave the sweet potatoes to speed prep time, and top with other healthy ingredients like spinach and red onion. Grilling time is a quick 3 minutes per side, and voila! A meal that appeals to the whole family. Added bonus: The mozzarella alone provides more calcium than a glass of milk. 5 healthy potato foods 02

Posted by: Dr.Health

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