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5 Helpful Ways To Treat Your Arthritis

Arthritis is a common desease,but it make lots of people get pain.Whether you’re one of the more than 50 million Americans suffering from arthritis pain or you’re dealing with an issue from overtraining.  Today let me give you 5 useful natural treatment for Arthritis.

Wine

Drinking wine can ward off early symptoms of knee osteoarthritis, according to recent research from the UK. Drinkers who sipped four to six glasses of vino a week were 45% less likely to develop knee osteoarthritis than those who abstained from alcohol. But it’s not alcohol that contains the antidote for better health; it’s the specific ingredients found in wine that keep your creaks from becoming more serious.

Ginger
Fresh shaved, sprinkled, chopped, or bottled, the spice’s active ingredient, gingerol, delivers a dose of relief to tense trouble spots. In fact, the anti-inflammatory properties of gingerol inhibit the same pain-causing enzymes as ibuprofen and other NSAIDs, according to a report in the journal Arthritis.The Tips to reduce the pain of Arthritis

Low Side-to-Side Lunge
Dumbbells are optional here. Stand with your feet about twice shoulder-width apart and your toes facing straight ahead. Shift your weight over to your left leg as you push your hips backward, and lower your body by dropping your hips and bending your knees. Your lower right leg should remain nearly perpendicular to the floor, while your left foot is flat on the floor. Without raising yourself back up to standing, shift your position to the right side—that’s 1 rep. Continue to alternate back and forth for 10 reps.

Yoga
Much like tai chi, yoga will stretch and relieve tension throughout your entire body.The slow, controlled movements of yoga give you the exercise you need to stay fit and nimble while also helping you build muscle for a stronger structural foundation.

Overhead Dumbbell Squat
Stand with your feet slightly wider than shoulder-width apart. Hold a pair of dumbbells straight over your shoulders, with your palms facing out and your arms completely straight. Brace your core and lower your body as far as you can by pushing your hips back and bending your knees. Pause, then slowly push back to the starting position.

Posted by: Dr.Health

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