So what can you do if allergies are hitting you harder than ever, or for the first time? Here, the best ways to survive the season allergies.
Determine if it’s really allergies
If your eyes, nose, and the top of your mouth itch; if your mucus is thin and clear; or if your symptoms seem to get worse after you’re exposed to triggers, such as spending a day at the park or running outside. The absence of fever and aches is another clue it’s probably allergies and not a cold or other virus.
Give salt water a go
Not a fan of the way many allergy meds make you feel tired and foggy? Try a saline nasal rinse, which helps clear allergens like pollen from your nasal membranes, minimizing symptoms. Gargling with salt water can soothe a sore or scratchy throat. Do this once or twice a day throughout allergy season to ease congestion.
Get window savvy
If you’re allergic to pollen, keep your windows closed and run an air conditioner. On the other hand, if you’re allergic to indoor allergies like mold and dust, throw the windows open and let in the fresh air, which can help clear allergens from your home.
Wear a mask for outdoor chores
When you’re tending your garden or yard, a surgical mask can help minimize your exposure to pollen particles. Look for ones marked N95, which means they meet the standards of the National Institute of Occupational Safety and Health by filtering out 95 percent of particles.
Take allergy symptoms seriously
You may brush off your nasal congestion or lingering headache as “just allergies,” but the truth is that allergy symptoms can take a big toll on your well-being. If you feel totally lousy, give in to your body: Rest, go to bed early, take a sick day. Overdoing it and running around when you feel awful will only make you feel worse.