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7 Detox Foods You Can Not Ignored

Our body will have more and more problems as we get older,  in order to have a healthy body, we must change our diet. We can eat some detox foods. These foods can make our body getting better than before. So let me tell you what are they.

Blueberries
These tiny berries pack a wallop of anthocyanins, potent antioxidants that help your body eliminate toxins. Detox food is good for you-blueberries

Ginger
This spice is right for you; giner is a digestive tonic that aids circulation.Detox food is good for you-lemon

Lemon
Tart and smart, lemon offers up antioxidant compounds called limonoids that activate detoxifying enzymes.Detox food is good for you-lemon

Mango
Just one cup of sliced mango meets ¾ of your daily vitamin C needs. The fruit also contains fiber, which aids your digestion.Detox food is good for you-mango

Orange
One orange packs more than 100% of the suggested intake of vitamin C. Like lemon, oranges contain limonoids that help activate the body’s detox process.Detox food is good for you-orange

Parsley
Add some parsley to your diet for a natural diuretic: The herb promotes the elimination of toxins in the urine.Detox food is good for you-Parsley

Peppermint
More than just a breath freshener, peppermint also works as a natural appetite suppressant and antimicrobial that eliminates germs in food and makes you feel fuller.Detox food is good for you-Peppermint

Posted by: Dr.Health

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