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Diet & Recipes
 

  • 10 Easy Ways to Get More Fruits in Your Diet Plan

    10 Easy Ways to Get More Fruits in Your Diet Plan

    Are you eating your fruits and veggies? In a recent informal poll by HealthyWomen, 42 percent of respondents answered that question with a resounding no, reporting only consuming 0-2 servings a day. A close second (40 percent) say they consume 3-5 servings, which is still lower than the American Heart Association’s suggested amount, which calls […]

  • How to Kick Your Sugar Habit in a Healthy Way

    How to Kick Your Sugar Habit in a Healthy Way

    Do you have a love-hate relationship with your sweet tooth? Do you love taking a big, chocolaty bite of that candy bar you crave after lunch, but you hate those extra few pounds you put on over the course of the year? If your sugar habit is out of control and you’re ready to kick […]

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