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How To Improve Your Knee Pain
Not surprisingly, knee pain is a common complaint among people of all ages. The most common causes include inflammation caused by improper lifting of heavy objects, poor flexibility, bad shoes, muscle weakness, starting high-impact fitness routines without warming up and structural knee problems, such as arthritis, torn cartilage or ligament damage. So, how can you […]
Photo: Thinkstock Staying active builds muscle strength and improves flexibility...
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