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  • Sauna Health Benefits: Are saunas healthy or harmful?

    Sauna Health Benefits: Are saunas healthy or harmful?

    Published: March, 2014 Sweating is an impulse that goes far back in human history. About 3,000 years ago, the Mayans of Central America used sweat houses for religious ceremonies and good health. Nearly every culture has its own way of using heat for relaxation, therapy and ritual; ancient Roman baths, modern Turkish steam baths, and […]

  • Reaping gains from grains

    Reaping gains from grains

    Eating whole grains may benefit your heart and lengthen your life. Grain foods made from the hard, dry seeds of plants have been a nutritional basic for thousands of years. When you eat a whole grain, you’re getting more than just the fiber from the seed’s outer layer. You also get all the vitamins, minerals, […]

  • Does hearing loss boost death risk?

    Does hearing loss boost death risk?