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  • What makes you stronger

    What makes you stronger

    Amazing arms exercises How is getting a stronger, sleeker upper body like math? It’s something otherwise smart women think they just can’t accomplish. Or they use the excuse of getting too “bulked up.” The moves here definitely won’t turn you into the Incredible Hulk, but they will get your arms longer, leaner, and ready to […]

  • Follow These Tips to Keep Your Feet Healthy

    Follow These Tips to Keep Your Feet Healthy

    They’re the workhorses of our bodies, but we give them so little respect. It’s easy to take our feet for granted. They’re just there, putting up with a host of challenges, from being jammed into high heels and elevated to unnatural heights to smothering inside sweaty socks or tight nylon pantyhose. While suffering those indignities, […]

  • Keep fit,please burn your calories

    Keep fit,please burn your calories

    These easy, calorie burning exercises are perfect for summer and can all be done without going to the gym. Ditch the gym You don’t have to train like an athlete to stay fit this summer. Just try these outdoor activities to burn calories and keep your body toned without hitting the gym. Beach volleyball If […]

    • By: Dr.Health
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    • In: Health
  • You Will Live a Healthy Life After Understanding These Tips

    You Will Live a Healthy Life After Understanding These Tips

    Don’t worry. I’m not just going to sit here and tell you that if you just ate right and exercised more you’d lose weight and live happily ever after. Life just ain’t that easy. What I am going to tell you is to stop worrying about your weight. That’s right. Forget the scale, buy the […]

  • Beauty Tips with Tomato

    Beauty Tips with Tomato

    Tomatoes could be very useful if you want to look for some homemade beauty remedies in regard to the treatment for the acne-prone skin or necessary protection from the sun, because tomatoes contain a large amount of lycopene, an antioxidant characteristic of cancer-fighting. To keep a good health, you could drink only one cup of […]

  • 5 benefits of regular Yoga exercises

    5 benefits of regular Yoga exercises

    Yoga, the short variant for cardiovascular exercise, represents any movement that gets your heart rate up and boosts blood circulation.Most people who are doing cardio aim for burning off extra calories. Since you are moving your body, it is going to enhance the need for energy. Some forms are slightly more efficient when strictly speaking […]

    • By: Dr.Health
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    • In: Health
  • Why Everyone Should Try Yoga At Least once

    Why Everyone Should Try Yoga At Least once

    These days, yoga has a bit of a reputation for being kind of the new “thing.” You know, the new health buzzword that everyone and their mothers seems to be into. Kale had its moment, as did juice cleanses and the Bowflex machine. But the thing about yoga is that it is by no means […]

    • By: Dr.Health
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    • In: Health
  • 5 Quick Yoga Exercises To Get A Slimmer Face – Face a Slimmer You

    5 Quick Yoga Exercises To Get A Slimmer Face – Face a Slimmer You

    Are you someone who is always receiving comments on how your baby-face looks perhaps a bit chubby and childish? Always wanted your face to look sculpted and slim? Have thought of a few measures to slim your face but have always failed? You have come to the right place now. All you have to do […]

    • By: Dr.Health
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    • In: Health
  • 6 Yoga Poses to help you keep healthy

    6 Yoga Poses to help you keep healthy

    Do you lay awake at night, counting sheep and desperately willing sleep to come your way? Then chances are that you suffer from mild to acute insomnia. Insomnia is the inability to fall asleep at night. It is an unpleasant condition triggered by psychological or biological factors. While there are many medications that you can […]

    • By: Dr.Health
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    • In: Health
  • Yoga Exercise Can Help to Relax Your Feets in This Summer

    Yoga Exercise Can Help to Relax Your Feets in This Summer

    Summer is always a good time to give your hard-working feet some leisure time. If like doing hard outdoor activities, your feet may start to ache. Like the rest of your body, the joints of your feet need the supoort of muscles. However, the feet of yours are often overlooked. “Feet have a big job; […]

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