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Cinnamon and Honey Spiced Grapefruit


Do you ever have those moments in the car when you seem to forget there are other people around and you end up jamming out and singing at the top of your lungs looking like a fool getting lost in a song?? Yep this definitely happened to me this morning.

Best part is, it wasn’t just me either.  I looked to my left and saw a girl, looking adorable in her work clothes I should add, singing the exact same song I was.  We made eye contact, became mortified together and then laughed at our unspoken connection.  And what was this song you ask that made me become a tiny high school girl again??……Call Me Maybe. That’s right.  And now it will be stuck in your head all day.

You’re welcome.

Oh and here’s a delicious grapefruit dish that is fat-free, full of flavor and makes the perfect clean breakfast to start off your day.
Cinnamon and Honey Spiced Grapefruit   Print Recipe adapted from Tosca Reno’s Eat Clean Cookbook Serves: 1 serving Ingredients

  • ½ grapefruit
  • 1 Tbsp honey
  • ½ tsp. vanilla extract
  • Pinch of cardamom
  • Pinch of cinnamon
  • Pinch of nutmeg


  1. Position oven rack so that it sits four inches below the broiler in your oven and preheat the oven to broil.
  2. Cut one grapefruit in half and places halves in a small baking dish. Drizzle with honey and vanilla extract. Sprinkle spices over top and broil in the oven for 5 minutes. Enjoy!

Nutritional Information Serving Size: ½ grapefruit • Calories: 118 • Fat: 0 g • Carbs: 30.5 g • Fiber: 2 g • Protein: 1 g • WW Points+: 2 pts 3.5.3208

Posted by: Dr.Health

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