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Fresh Pineapple Salsa

Ok so it’s FINALLY Friday and about 75 degrees out for the first time since last fall so I wanted to make something fresh and light for dinner.  I found this amazing pineapple salsa in my Pampered Chef cookbook and modified it a bit to give a sweet flavor.  I had everything on hand already so it’s the perfect addition to the carribean jerk chicken I’m making tonight!  My boyfriend doesn’t like fish, but I strongly suggest you pair this with grilled tilapia or salmon as this would be amazing on top.  One serving of this is only 70 calories with 0 grams of fat and you get about 6 servings out of this salsa.  I hope you really enjoy it!  Your friends will love you for bringing this to your next cookout, don’t forget the Corona’s and lime!


Fresh Pineapple Salsa   Print Serves: 6 servings Ingredients

  • 1 small pineapple, cored and diced
  • ½ cup fresh cilantro, chopped
  • 1 Tbsp. red onion, diced
  • 1 small jalapeno, seeded and diced
  • 1 green onion, chopped
  • Zest and juice of 1 lime
  • 1 packet of Stevia
  • Salt and pepper to taste


  1. Dice the pineapple and the vegetables. Combine all ingredients in a bowl and stir well until mixed.
  2. Set aside on the counter for an hour or so to let the flavors combine.

Nutritional Information Serving Size: 1 cup • Calories: 70 • Fat: 0 g • Carbs: 19 g • Fiber: 2.1 g • Protein: 0.8 g • WW Points+: 2 pts 3.5.3208

Posted by: Dr.Health

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