Both of us want to keep fit,but don’t forget,has a healthy body is more important than the thin body.Every day we should eat some recipes which are full of healthy fat.Now, let me tell you some foods can make you more heathier.
Eat it on your sandwich, or serve it up in guacamole. Tasty avocado is good for your heart and may help with osteoarthritis symptoms, thanks to healthy fats.
An extra benefit? When you eat avocado with other foods, it helps your body better absorb their nutrients. Half a medium avocado is one serving and about 115-160 calories.
Little pumpkin seeds, sunflower seeds, and sesame seeds pack a big punch. They have “good” fats that can lower cholesterol. In general, fats that come from plants are healthier than those from animal products. “Bad” fats are in foods like fatty cuts of meat, full-fat dairy products, and some packaged foods.
From hazelnuts to pecans, all nuts are good for your heart. Walnuts, especially, deliver heart-healthy fats. But don’t overdo it. Just because the fats are healthy doesn’t mean you can eat as much as you want. A serving is 1 ounce. That’s about 14 walnut halves, 24 almonds, 35 peanuts, 18 cashews, or 15 pecan halves.
Dark green veggies like spinach, kale, and Brussels sprouts offer some omega 3s. Because our bodies can’t make these good fats, you have to get them from food. Aim for 2-3 cups of vegetables every day. Include fish in your diet, too, since fish have a different kind of omega-3 fat that you need. Plants only offer a fraction of the omega-3s that fish do.
Eggs are a great source of inexpensive protein, and a large egg has less than 5 grams of fat, most from healthy fats. Some eggs are also enriched with extra omega-3s. It will say so on the carton. To stay healthy, limit yourself to just one egg a day.
Whether they’re kidney, Great Northern, navy, or soybeans, adding beans to your diet can be good for you mentally and physically. Beans have omega 3s, which may help with mood.
‘ An apple a day keeps the doctor away’, only have a healthy diet can we keep fit.