If you are at risk but have not been diagnosed with diabetes, then it’s time to think about how to prevent diabetes. Since there is no true cure for diabetes, prevention is your best option.
Diabetes prevention at its basic level is fairly simple. Focusing on a healthier you means lowering your risk of developing diabetes. This begins with being more active. Both aerobic and strength training can help lower your risk of diabetes, so choose a routine that includes both types of activity.
Regular physical activity can do much for your body. In part, it helps lower your blood sugar and boosts your sensitivity to insulin. The physical activity goes far in helping to prevent diabetes. It also helps you lose weight.
Losing weight is also highly effective in helping to fight diabetes. Weight loss doesn’t have to be significant to lower your risk of developing diabetes, either.
Considering diabetes and diet are so closely linked, it should come as no surprise that focusing on a healthier diet can help prevent diabetes. In fact, if you develop diabetes, it can be controlled through diet and diabetes medication. Learning to eat a healthy, balanced diet now will only help in the future.
As you consider diet changes, first add fiber to your diet. Fiber improves blood sugar control, which is key to preventing diabetes. It also helps you feel full faster, so you will likely lose a little weight when you fill up on fiber. Beans, seeds, nuts and produce are all good sources of fiber.
Use smaller portions and smaller plates to ensure that you are not overeating. Do not eat while you are watching TV, as this could encourage you to eat more than you need. Eat slowly, so your body has a chance to register that you are full. By following these rules, you will be able to control your diet more effectively.