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How To Get Out Of The Control Of Allergies

Everyone don’t want allergies to control the life. Severe allergy sufferers: get the up-to-the-minute local pollen count you need to help plan your daily activities so you can take your allergy medication when it matters before the allergies start.

1.Sign up for allergy alerts so you can easily monitor the allergy counts in your area. Forewarned is forearmed.

2.Keep your windows closed in your home and car to avoid letting in pollen, especially when the local pollen count is high. Set your air conditioners to re-circulate in your home and vehicle, to avoid drawing in outside pollen-rich air.

3.The pollen counts are the highest between 5am and 10am, so limiting your outside exposure during those times can be extremely helpful for diminishing your allergies.gty_nasal_spray_jef_130419_wmain
4.Limit exposure on mornings that are especially warm and dry; these will usually be the high pollen count days. Days that are dry and windy also have high pollen counts. The best time for outdoor activities is immediately following a heavy rainfall.

5.Avoid line drying your clothes and bedding outdoors when your local pollen count is high.

6.Wash your face and hands after you’ve been outside to remove pollen. Also, change and wash clothes if they’ve been exposed to pollen.

7.Bathe and shampoo hair daily before going to bed to remove pollen from hair and skin in order to keep it off your bedding. Wash bedding in hot, soapy water once a week.

Girl with flue

8.Minimize contact with items that have come in contact with pollen, such as pets and people that have spent a large amount of time outdoors.

9.Wear sunglasses to protect your eyes from pollen, and in severe allergy cases, wear a facemask when daily pollen counts are extremely high.

10.Visit your allergist or doctor to see if the allergy shot is for you. Be consistent with your allergy medications for best results.

Posted by: Dr.Health

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