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Kale Chips


So I leave for vacation today (as in less than 8 hours) and I still have yet to pack, get blog posts scheduled and find my favorite swimsuit.  BREATHE.

I swear it’s the most ridiculous things that make me stress out like some crazy person, but I have a whole to-do-list in my head and no time to check things off!  You and I both know we really only need a few key items on vacation:

Cute cover-up
Beach towel
A good book!

And you and I both also know that a lack of blog posts for a week aren’t the end of the world, so why the freak out??  Um because it’s in my nature as a woman to stress out over every little thing and once I complete one task I’m immediately reminded of another that I really have no intention of doing forgot about.

See told you….crazy person.


But at least I found time to share with you my latest obsession….kale chips.  It’s cheap to buy, easy to make and is extremely healthy!  I tossed these with a little olive oil and a sprinkle of sea salt and they came out delicious.  Perfect go-to snack when you have the serious munchies.

Hope everyone has a fabulous rest of the week!  I’m off to the LAKE!!!
Kale Chips   Print Serves: 6 servings Ingredients

  • 1 bunch kale (about 6 oz)
  • 1 Tbsp olive oil
  • Sprinkle of sea salt, to taste


  1. Preheat oven to 300 degrees F.
  2. Wash and dry kale, remove center ribs and cut into 2 inch pieces (Kale shrinks up when you bake it so you want the pieces to be rather large). Throw kale pieces in a bowl and toss with olive oil.
  3. Lay out on a baking sheet and sprinkle with sea salt. Bake kale for about 20 minutes, or until crisp. Enjoy!

Nutritional Information Serving Size: one bowl • Calories: 58 • Fat: 2.8 g • Carbs: 7.6 g • Fiber: 1.5 g • Protein: 2.5 g • WW Points+: 2 pts 3.5.3208

Posted by: Dr.Health

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