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Secrets to get rid of your puffy eyes

Nowadays,more and more people suffer from puffy eyes.There are amount of reasons for it. Lack of sleppy, irregular diet even excessive stress will have puffy eyes. We all know that puffy eyes can be treated if we’re willing to protect it. To solve this problem,we provide some ways to cure.Secrets to get rid of your puffy eyes

Drink water
Dehydration is one of the top causes of puffy eyes, not having enough water in your system shifts the water from inside to outside your cells, causing puffiness. To reduce under-eye bags you have to drink water. The amount of water to drink, depends on your weight and activity level. If you’re doing a rigorous workout, you may need more. Drinking water also helps flush inflammation-causing salts from your tissue, which you can get from eating too much sodium.

Stop Rubbing
No matter how bad your allergies or how drowsy you feel, resist the urge to rub your eyes. If your eyes are itchy, you could have an allergy you’re not aware of. Ask your doctor about antihistamine eye drops, specially formulated to treat eye-itching due to allergies.

Use home remedies
Use chilled tea bags. Black tea contains caffeine that helps narrow blood veins, and green tea possesses powerful antioxidants that soothe under-eye bags. Steep two black or green tea bags in hot water and refrigerate overnight. In the morning, let the excess liquid drain off the tea bags and gently place each tea bag over closed eyes. Leave on for five minutes.
Another age-old remedy is to cover closed tired, puffy eyes with sliced, chilled cucumbers. Cucumbers contain antioxidants and flavonoids that are said to reduce swelling, redness and irritation. They contain caffeic acid, which constricts dilated blood vessels, thus reducing the appearance of the puffiness around the eyes.

Change Your Sleeping Position
If you notice that you have bags under your eyes when you wake up, but they tend to go away by noon, it’s likely that fluid retention is causing your puffy eyes. While you sleep, fluids build up, resulting in bags. This is especially true if you sleep on your stomach or side.
If you wake with puffy eyes, gently tap the area with your fingertips upon rising to aid fluid drainage, or, use an eye product with a rollerball applicator to stimulate the area.

Posted by: Dr.Health

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