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  • Can Insomnia Be Cured by Online Therapy?

    Can Insomnia Be Cured by Online Therapy?

    If you can’t get to sleep? Let’s try online therapy. While a glowing screen is a counter-intuitive cure for insomnia, there is evidence that online cognitive behavourial therapy (CBT) can restore normal sleep patterns. In a study published in this month’s Jama Psychiatry, an online CBT programme cured 57% of those who used it, compared […]

  • 9 Tips To Lose Fat Fast

    9 Tips To Lose Fat Fast

    Tips 1: German researchers have shown that drinking about two cups of cold water can temporarily boost metabolic rate by roughly 30 percent. The effect appears to be mainly due to an increase in norepinephrine. Tips 2: Certain energy drinks have been shown to boost fat loss. University of Oklahoma (Norman) researchers reported in a […]

  • How To Use Natural Ways To Remedy The Contact Dermatitis

    How To Use Natural Ways To Remedy The Contact Dermatitis

    Whether you have been living miserably with contact dermatitis for years or if it has reared its ugly head overnight, there are alternative ways to heal your skin and to keep flare ups under control, without the use of prescription drugs, including topical steroid creams such as hydrocortisone. Choose Your Personal Hygiene Products Wisely Finding […]

  • The Brain Foods That Help The Kids Treat ADHD

    The Brain Foods That Help The Kids Treat ADHD

    If your kid suffer ADHD, you can buy some green foods so that your kid can focus on them, this is a good way to treat the ADHD. Caffeine Can Make You More Alert There’s no magic bullet to boost IQ or make you smarter — but certain substances, like caffeine, can energize you and […]

  • How To Get Out Of The Control Of Allergies

    How To Get Out Of The Control Of Allergies

    Everyone don’t want allergies to control the life. Severe allergy sufferers: get the up-to-the-minute local pollen count you need to help plan your daily activities so you can take your allergy medication when it matters before the allergies start. 1.Sign up for allergy alerts so you can easily monitor the allergy counts in your area. […]

  • The Best Alternative Remedies For Arthritis

    The Best Alternative Remedies For Arthritis

    You may need to try several different treatments, or combinations of treatments, before you determine what works best for you. Arthritis treatment focuses on relieving symptoms and improving joint function. Many people use alternative remedies for arthritis, but there is little reliable evidence to support the use of many of these products. The most promising […]

  • The Green Foods Which Can Reduce The Risk Of Cancer

    The Green Foods Which Can Reduce The Risk Of Cancer

    Cancers don’t develop overnight. These cancer-fighting foods can significantly reduce your cancer risk. Of course, you should always check with your doctor with any concerns. Eat resistant starches Resistant starch, found in foods like green bananas, rolled oats, and white beans, may help reduce the increased risk of colon cancer from a diet high in […]

  • How To Restrain The Cold And Flu

    How To Restrain The Cold And Flu

    When temperatures start turning colder and kids are inside and interacting with each other in greater numbers, cold and flu season inevitably follows. You may know that cold and flu season is around the corner, but that doesn’t make it easier when you see your little one struggling with a cough and a stuffy nose. […]

  • How To Reduce Your Depression By Yourself

    How To Reduce Your Depression By Yourself

    If you’re feeling depressed, it can be helpful to try some coping strategies. Stay in touch Don’t withdraw from life. Socialising can improve your mood. Keeping in touch with friends and family means you have someone to talk to when you feel low. Be more active Take up some form of exercise. There’s evidence that […]

  • Top5 Tips To Treat Your Nighttime Heartburn That Make You Sleep Well

    Top5 Tips To Treat Your Nighttime Heartburn That Make You Sleep Well

    Nighttime heartburn affects four out of five people who suffer regular heartburn and acid reflux. The discomfort and bitter taste can make sleep uncomfortable, even elusive. Fortunately, sometimes all it takes to prevent nighttime heartburn is a few lifestyle changes. We turned to the heartburn experts to get their tips on stopping nighttime heartburn before […]

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