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The Best Fruit You Must Eat When You Are Pregnant

If you’re pregnant, you might be craving sweets. But fruit is the perfect solution. It offers the sweetness you crave and the nutrition you need. Enjoy these fruits as part of a healthy pregnancy diet.

Avocados
Avocados contain iron. Some women report avocados help relieve nausea, possibly because of the potassium and magnesium in the fruit. Potassium may also help relieve leg cramps, a common pregnancy symptom. Leg cramps are often caused by low potassium and magnesium.Avocado-best fruit of pregnant woman

Mangoes
Mangoes are another great source of vitamin C. One cup gives you 100 percent of your recommended daily allowance (RDA). Mangoes are also high in vitamin A.

Vitamin A deficiency at birth is associated with lower immunity and a higher risk of complications like diarrhea and respiratory infections.mango--best fruit of pregnant woman

Although rare, it’s possible to get too much vitamin A. Mangoes are a great addition to your pregnancy diet, but eat them in moderation along with a variety of other fruits.

Oranges
Oranges help you stay hydrated. They’re also a great source of folate. Folate is a B vitamin that helps prevent brain and spinal cord defects, also known as neural tube defects. Oranges are a great source of vitamin C. Vitamin C is an antioxidant that helps prevent cell damage. It also helps your body absorb iron.orange-best fruit of pregnant woman

Bananas
Bananas are another good source of potassium. They also contain vitamin B-6, vitamin C, and fiber. About half of all women experience constipation during pregnancy.banana--best fruit of pregnant woman

Lemons
Many women report that sucking on lemons, drinking lemon water, or drinking lemonade helps relieve pregnancy-related nausea. Lemons are also high in vitamin C. They help stimulate the digestive system to relieve constipation. Lemons may erode tooth enamel, so rinse your mouth after eating them.Lemon--best fruit of pregnant woman

Posted by: Dr.Health

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