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The Green Foods Are Good For Your Eye

When we work all day, our eye must feel tired. If we use too much our eye, it will be injured. So we should learn to protect it. We can eat some green foods to make it healthier. Here are some tips you will like:

1.Citrus and berries
These fruits are powerhouses of vitamin C, which has been shown to reduce the risk of developing macular degeneration and cataracts.   Citrus and berries-green food for treat the eye 2.Eggs
The yolk is a prime source of lutein and zeaxanthin—plus zinc, which also helps reduce your macular degeneration risk, according to Paul Dougherty, MD, medical director of Dougherty Laser Vision in Los Angeles.Eggs-green food for treat the eye

3.Leafy greens
They’re packed with lutein and zeaxanthin—antioxidants that, studies show, lower the risk of developing macular degeneration and cataracts.Leafy greens-green food for treat the eye

4.Beyond carrots
You’ve probably heard that carrots and other orange-colored fruits and vegetables promote eye health and protect vision, and it’s true: Beta-carotene, a type of vitamin A that gives these foods their orange hue, helps the retina and other parts of the eye to function smoothly.Beyond carrots-green food for treat the eye

But eating your way to good eyesight isn’t only about beta-carotene. Though their connection to vision isn’t as well-known, several other vitamins and minerals are essential for healthy eyes. Make these five foods a staple of your diet to keep your peepers in tip-top shape.

5.Almonds
They’re filled with vitamin E, which slows macular degeneration, research shows. One handful provides about half of your daily dose of E.Almonds-green food for treat the eye

6.Fatty fish
Tuna, salmon, mackerel, anchovies and trout are rich in DHA, a fatty acid found in your retina—low levels of which have been linked to dry eye syndrome, says Jimmy Lee, MD, director of refractive surgery at Montefiore Medical Center, in New York City.Fatty fish-green food for treat the eye

Posted by: Dr.Health

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