sinking feeling inside that tears you up and leaves you withered and lonely,
like a discarded newspaper kicked to the curb. It’s not a fun feeling.
Especially when it occurs around Valentine’s Day, a time of overpriced flowers,
heart shaped candies, and love.
Valentine’s Day, which often feels manufactured, heartbreak is a real,
occasionally fatal thing.
cardiomyopathy (TC) isn’t easy to say three times fast. It’s also not easy on
your heart. Better known as broken heart syndrome, TC revolves around the
weakening of the muscular portion of your heart that’s triggered by emotional
stress — e.g. a bad break-up. This can lead to cardiac arrest and death.
The disease is
named after Japanese octopus traps, which coincidentally are shaped like your heart’s left ventricular apex (when
it balloons due to immense stress, anyway).
symptoms, broken heart syndrome is nothing like a heart attack.
patients will have the same symptoms of a heart attack: chest pain, shortness
of breath, and sweating,” says cardiologist Dr. Lawrence Weinstein, medical director
of Bethesda Memorial Hospital’s Chest Pain/Heart Failure Center. “The main
difference is their arteries are completely clean. There are no blockages.”
if You’re A…
You were probably
guessing: prepubescent teenager who listens to Death Cab for Cutie. But the
correct answer is: postmenopausal woman, according to the NIH. Why? “No one really knows,” says Dr.
Richard Krasuki, a cardiologist at Cleveland Clinic.
“A little over 2
percent of patients who think they are having a heart attack will end up having
[broken heart syndrome],” Dr. Weinstein says. In other words, your odds are very
low. Better yet: Most who experience broken heart syndrome have a full
to supportive care and to the same types of medicines we use for patients with
weak hearts,” he says. “Within a week, the heart function begins to improve and
by six weeks is typically back to normal.”
Even if you aren’t
technically suffering from broken heart syndrome, your emotional loss may still
kill you. A study published in Circulation found that people —
particularly older couples with preexisting heart problems — who are grieving
over the death of a loved one are exponentially more likely to die of a heart
And be wary of the
winter blues. “We know that the winter holidays increases heart attack risk,“
says Dr. Krasuki. “So it stands to reason that stress is higher on [Valentine’s
|Broken Heart Syndrome|
|First Case in the U.S.||1998|
|Probable Cause||extreme emotional stress|
|Symptoms||sharp chest pain, shortness of breath|
|Common Among||post-menopausal women|
Dr. Christopher Magovern,
a cardiologist at Morristown Medical Center in New Jersey, says your best bet
is to avoid stressful events. Though he admits: “This might be impossible to
do, because things as common as a vigorous argument, a scary event, a sudden
surprise, a financial hardship, or an unexpected loss could all cause the
broken heart syndrome.”
If you want to
drown your sorrows in a pint of Ben & Jerry’s and vent to your mom for an
hour, that could work, too. “Learning to confide in those around you and
finding good social supports and outlets in which to ‘vent’ is very important,”
says Dr. Krasuki.
But he’s quick to
add this disclaimer: “Whether this has any impact in preventing Takotsubo
cardiomyopathy is unknown.”
- Meditate, exercise, or do yoga to manage
- Talk to your loved ones.
- Vent to mom, dad, your cat, rabbit,
- Watch the first few seasons of Friends, before things got sappy.
- Go out with your single friends.
- Hug a stranger.
- Pet a furry animal.
- Watch Schindler’s
- Drink alcohol to mask the pain.
- Bottle up your emotions.
- Play third or fifth wheel.
- Suffocate a furry animal with your tears.
- Call in sick to
school or work because your heart feels broken. Though you may feel awful
inside, that plan could actually make matters worse. “Seems to me that being
alone at home is not a good solution for anyone experiencing emotional issues,”
says Dr. Krasuki. “I think getting out and exercising, getting your mind off of
some of your problems is a better solution.”