Along with the increase of age, body problems are fully show on your face.To Be a beautiful women,everyone can develop some good habits to improve skin.Here are 5 tips tell you how to protect your skin.
Pour on the Protection
To ensure she layers on enough sunscreen , Garland, TX-based dermatologist Lisa Garner, MD, president of the Women’s Dermatologic Society, fills the hollow of her palm with a broad-spectrum sunscreen with SPF 30 or higher to coat her face, neck, and ears.
Eat a Skin-Saving Breakfast
The first meal of the day for New York City derm Doris Day, MD, includes almonds. “They contain essential fatty acids, which help put the brakes on inflammation that accelerates fine lines, sagging, and blotchiness.” Not feeling like a nut? Salmon, tuna, and halibut are good lunch/dinner sources.
Zen Your Skin
If anyone has stress, it’s doctors. High levels of tension can spike hormone production that leads to breakouts or aggravates conditions like psoriasis. “Controlling stress keeps your skin calm—but that’s easier said than done,” says Annie Chiu, MD, a derm in LA. Taking a 10-minute time-out to apply a face mask and relax on her bed works for Chiu. Another trick: Ban the ‘Berry. “I turn off my cell phone after 8 at night. Every little bit helps!” she says.
Develop a Bedside Manner
“I often find it difficult to stick to my anti-aging regimen at bedtime,” says Francesca Fusco, MD, an NYC derm. To avoid missing her evening routine, she stores these products in a pretty skincare case she keeps on her nightstand. “So if I’ve forgotten—or was just too tired to apply products at the sink—I can do it easily while in bed.” Her must-haves: Renova , EpiCeram, SCO lip balm, Earth to Skin Care Cracked Heel Renewal, Creative Nail Design Solar oil , and Listerine White Strips.
Wear Your Veggies
Frozen peas help soothe itchy, irritated eyes for Jeanine Downie, MD, a derm in Montclair, NJ. “Once I get home from work, I remove my skincare and put a bag of frozen peas on my lids for about 5 minutes.” The cold helps reduce swelling and pigmentation, a side effect of repeated irritation from her eczema. Unlike inflexible ice packs, a bag of peas easily conforms to the shape of the eyes for a faster effect.
Skin care is an important as for women.It’s easy to do ,but you should insist on.Only in this way can protect your skin.