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Top10 Bad Habits You Should Give Up

You may ignore some unhealthy behavors can make your skin getting worse. In order to have a healthy skin,these bad habits must get rid of your life.Just keep a long time then your skin can get better.Today let me tell you 10 common bad habits .

Top10 Bad Habits You Should Give Up
Avoid clogged pores during a workout
It’s a typical problem, we run to the gym without enough time to take off makeup. Working out with makeup on can cause a buildup of excess oil and a higher risk of clogged pores. Certain kinds of makeup contain oils that are more likely to clog pores along the forehead, nose and chin area.  Either go to the gym with a clean face or remove makeup prior to working out to reduce chances of clogged pores.

Avoid picking scars
People tend to pick away at them, thinking they will disappear but unfortunately the scar still remains, they are just picking away at the scab underneath. For smaller scars caused by shaving nicks or deep scratches that are less than six months old, use an at-home silicone cream to help flatten and remove redness. The cream should be applied twice a day for two months in order to get the best results. For more substantial and older scars, the best recommendation is to have at least four sessions of vascular laser treatments or a Fraxel laser treatment to help reduce the scar itself and restore the skin to its natural color.

Forgetting your neck and chest
The skin on your neck and chest is just as important as your face, and equally as delicate.Any anti-aging product you use on your face should also be used on your neck and chest.

Diet
You are what you eat! You’d be surprised how much impact dairy has on the skin. Inflammation-causing dairy can wreak havoc on cystic acne sufferers.

Picking pimples
All that pressure on a pimple that is not ready to be extracted can lead to a rupture below the skin surface, which in turn will lead to more breakouts. This can turn into a vicious circle that will lead to your skin never being clear of the problem. You are better off leaving this to professionals who know how to extract properly without the adverse effects.

Over-exfoliating
Exfoliation is a wonderful thing for your skin but too much of a good thing is definitely bad. Over-exfoliating can lead to irritated and flaking skin. This makes putting on makeup a nightmare and can also lead to sensitivity issue. Sometimes our guests can’t get the facial they need or want because their skin is simply too sensitized and everything burns. We have to soothe the skin and get them to stop exfoliating so that we can do more. Exfoliating at home is best done no more than a couple of times a week using a scrub  or a gentle enzyme or acid peel.

Sleeping in makeup
No matter how tired we are after a long day at work or going out with friends, it is really important to take the time to care for your skin at night. If you have an acne/ oily skin, it is imperative to wash away all that excess oil that your skin produced during the day – not to mention all the makeup that was applied and worn during the day which can lead to clogged pores. You also want to wash away all of the pollutants that skin is exposed to during the day – this is especially important to maintaining youthful skin.

Resting your chin on your hand
Over time, this can lead to sagging, fine lines and wrinkles. Practice good posture and avoid the chin rest.

Rubbing your eyes
The surrounding eye area has the thinnest skin on the face, and it’s the first to show the signs of aging. Pulling on the skin while putting in contacts, applying eyeliner, or rubbing aggressively to remove stubborn eye makeup can unnecessarily create wear and tear on the collagen and elasticity fibers within the skin.
Sleeping on your face
This habit can cause unwanted fine lines and wrinkles so always try to fall asleep on your back to avoid unsightly lines that could have been prevented.

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Posted by: Dr.Health

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